BERKAY
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01 — Start

JUST 4 HOURS A WEEK

NO BULLSHIT, NO FANCY SHIT, NO TIME WASTING, ONLY REAL RESULTS

A progressive calisthenics system built on seven years of experience - for measurable progress with just four hours of training a week.

Explore the community See the e-book

02 — The mirror

The mirror

  • 01 You go and train, you give everything – and the mirror still doesn't change.
  • 02 You've saved a thousand plans and never finished a single one.
  • 03 You finally want to start and don't know where – so you don't start again.
  • 04 You see the skills on Instagram and think: I'll never be able to do that.
  • 05 Same numbers, same weight, same feeling – for months.
  • 06 You've already spent money on plans that didn't move you a single step forward.

You are not the problem. What you're missing is a clear system, real progression and someone who tells you what to change.

03 — My path

I was the skinny guy nobody took seriously.

Smoked weed for years, skinny, no self-confidence – until one day I'd had enough.

7 years ago I wished I'd had someone to show me how it's done.

Nobody helped me – so I taught myself.

I've walked the exact path that's still ahead of you.

7 years of experience

I had to teach myself everything. You don't have to walk that path alone.

The method

01

7 years of experience

Knowledge from trial & error, not a weekend certificate.

02

Simple & effective

4 hours of training per week. Anywhere. With or without weights.

03

Honest, not hype

No talk, no empty promises. Only what works.

04 — Community

Stop training alone.

The community connects every offer. It is not a separate monthly subscription, but a clearly defined customer benefit.

BERX BASE

Automatic access for e-book buyers and coaching clients

  • Telegram community as the central platform
  • Exchange with other members
  • Topics on training, technique and nutrition
  • Ask questions and share progress and wins
  • Access stays tied to the purchase or the client relationship

BERX PRO working title

Additional access exclusively during an active coaching; final group name to follow

  • Everything from BERX BASE
  • Two community calls per month
  • Ask questions directly and solve problems together
  • Joint training sessions
  • Invited experts for special topics
  • Progress check-ins and call summaries

No standalone subscription, no extra price: access is tied to your purchase or your running coaching.

05 — The e-book

A lifelong investment in structure and progression

4 hours of training a week for maximum results. At home, in the park, at the gym – with or without weights.

  • Maximum results with minimal time investment. It can be that simple.
  • Short, intense sessions. Full focus. Real results.

What's inside

10 training plans

  • Starter plan (full body & split) — for absolute beginners, with clear unlock goals.
  • Advanced plan full body — progression via added weight.
  • Advanced plan split (no weights) — progression via leverage & gravity.
  • Advanced plan split (with weights).
  • Hybrid split (with & without weights) — strength and endurance in parallel.
  • Gym plan (full body & split) — for everyone with gym access.

Calisthenics skills

Beginner and advanced program (muscle-up, front lever, handstand, L-sit → up to one-arm pull-up, planche, handstand push-up).

Nutrition framework

No rigid meal plan: macros/micros, food tables, cutting/bulking/skinny-fat, the 80/20 rule + an honest practical section.

Preparation & mindset

Preparation guide + chapters on motivation & discipline.

Exercise videos

A video for every exercise, so your technique is right from day one.

Bonus: BERX BASE

Buying the e-book automatically gets you access to the BERX BASE community – included, at no extra cost.

One-time

95 € Instead of 125 €

A lifelong investment — all future updates & new versions included for free.

Get the e-book - 95 euros
I don't give you a money-back guarantee. Not because I don't believe in the product – but because whether you reach your goal is up to you. I give you the map. You have to walk it yourself.

06 — Coaching

Personal coaching for everyone who's truly serious.

BERX Coaching Basic

150 € / month

  • Personal training plan
  • Video analysis
  • Weekly feedback
  • Progression adjustments
  • Lifestyle integration
  • Access to BERX BASE, plus BERX PRO for the duration of the coaching

BERX Daily Coaching

250 € / month

  • Everything in Basic
  • Daily support
  • Nutrition check
  • Motivation and reminders
  • Daily accountability
  • Access to BERX BASE, plus BERX PRO for the duration of the coaching

1:1 session

From 50 € / hour

  • Online or in person, by individual arrangement
  • Enquiries and scheduling via Instagram DM to @yo.berx for now
  • Focus: strength training, calisthenics, lifestyle integration.
  • For now, all enquiries run exclusively via Instagram DM to @yo.berx.
  • Monthly, cancel any time.

A maximum of 10 athletes at a time.

How it works

  1. Level 1 Message me on Instagram at @yo.berx – or fill in the questionnaire.
  2. Level 2 We sort out where you stand and what you want, right in the DM.
  3. Level 3 Pick the right package, set a date.
  4. Level 4 Start – including BERX BASE and BERX PRO.
Request coaching via DM

06 — Coaching enquiry

Coaching questionnaire

Prefer it direct?

For now, enquiries and appointments run exclusively via Instagram DM to @yo.berx. There is deliberately no calendar tool.

Message me on Instagram

Main contact channel — this is where Berkay replies.

I'm not a doctor. For serious injuries or fractures, please consult a medical professional first.

07 — Results

Results and testimonials

16,000

followers

7

years of training

25

athletes coached

In cooperation with Kensui Fitness.

Names, profile pictures and results are published only with documented consent.

08 — FAQ

Frequently asked

Can I really build muscle with calisthenics?

Absolutely. Your skills and your body weight are the resistance – with leverage and progression just as effective as weights, and healthier for your joints.

Is the e-book built progressively?

Yes. From absolute beginner to advanced, with clear criteria for when you unlock the next level.

Do I need training experience or equipment?

No. The starter plan begins at zero. To get going you need your body weight and a bar – park, home or gym all work. The advanced plans optionally add extra weight.

How does BERX BASE work?

BERX BASE is the Telegram community. You get access automatically as soon as you buy the e-book or start a coaching. It stays tied to the purchase or the client relationship – no separate monthly subscription.

When do I get access to the PRO group?

When your coaching starts. PRO access applies exclusively during an active coaching. The final group name is still to follow.

What happens to PRO access when the coaching ends?

It ends together with the coaching. BERX BASE stays with you – the client relationship via the e-book or a previous coaching remains.

How do the community calls and expert sessions work?

Two calls a month: ask questions directly, solve problems together, train together. Plus invited experts for special topics as well as progress check-ins and summaries of the calls.

How do I request coaching via DM?

Message me on Instagram at @yo.berx. Enquiries, 1:1 sessions and scheduling all run exclusively through the DM for now – no calendar tool, no detour.

You vs. You – the best time to start was already yesterday.

Get the e-book Request coaching via DM
95 € Get the e-book