Berkay — JUST 4 HOURS A WEEK | Calisthenics E-Book & Coaching

02 — The mirror

01 You train – but nothing happens anymore.
02 You've saved a thousand plans and finished none of them.
03 You don't even know where to start.
04 You see the skills on Instagram and think: I'll never be able to do that.
05 You've been stuck at the same point for months.
06 You've already spent a lot of money on plans that got you nowhere.

Let's get started.

03 — My path

I was the skinny guy nobody took seriously.

Smoked weed for years, skinny, no self-confidence – until one day I'd had enough.

7 years ago I wished I'd had someone to show me how it's done.

Nobody helped me – so I taught myself.

I've walked the exact path that's still ahead of you.

01

7 years of experience

Knowledge from trial & error, not a weekend certificate.

02

Simple & effective

4 hours of training per week. Anywhere. With or without weights.

03

Honest, not hype

No talk, no empty promises. Only what works.

04 — The e-book

A lifelong investment in structure and progression

4 hours of training a week for maximum results. At home, in the park, at the gym – with or without weights.

Maximum results with minimal time investment. It can be that simple.
Short, intense sessions. Full focus. Real results.

10 training plans

Starter plan (full body & split) — for absolute beginners, with clear unlock goals.
Advanced plan full body — progression via added weight.
Advanced plan split (no weights) — progression via leverage & gravity.
Advanced plan split (with weights).
Hybrid split (with & without weights) — strength and endurance in parallel.
Gym plan (full body & split) — for everyone with gym access.

Calisthenics skills

Beginner and advanced program (muscle-up, front lever, handstand, L-sit → up to one-arm pull-up, planche, handstand push-up).

Nutrition framework

No rigid meal plan: macros/micros, food tables, cutting/bulking/skinny-fat, the 80/20 rule + an honest practical section.

Preparation & mindset

Preparation guide + chapters on motivation & discipline.

Exercise videos

A video for every exercise, so your technique is right from day one.

One-time

80 € Instead of 125 €

A lifelong investment — all future updates & new versions included for free.

Start now

I don't give you a money-back guarantee. Not because I don't believe in the product – but because whether you reach your goal is up to you. I give you the map. You have to walk it yourself.

05 — Coaching

Personal coaching for everyone who's truly serious.

Basic

From 200 € / month

Personal coaching, training & lifestyle support.

Basic Plus

300 € / month

Plus daily accountability: nutrition check, daily motivation, reminders, push.

Face-to-Face

50 € / hour

Single session — training together via FaceTime or in person (if we're in the same place).

Focus: strength training, calisthenics, lifestyle integration.
Communication runs via Instagram.
Monthly, cancel any time.

A maximum of 10 athletes at a time.

Level 1 Fill in the questionnaire.
Level 2 Berkay gets in touch via Instagram DM.
Level 3 Scheduling + intro call.
Level 4 Contract & start.

06 — Questionnaire

Coaching questionnaire

07 — Results

16,000

followers

7

years of training

25

athletes coached

In cooperation with Kensui Fitness.

08 — FAQ

Frequently asked

Can I even build muscle with calisthenics?

Absolutely. Your skills and your body weight are the resistance – with leverage and progression just as effective as weights, and healthier for your joints.

Is the e-book built progressively?

Yes. From absolute beginner to advanced, with clear criteria for when you unlock the next level.

Do you offer meal plans?

No – and that's on purpose. Rules don't work. You get a complete nutrition framework and put together your own diet.

Do you have OnlyFans?

Yes: my e-book.

You vs. You – the best time to start was already yesterday.

Start now Work with me

JUST 4 HOURS A WEEK

The mirror